Tina Stallard

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    • The Benefits of Yoga
    • TLC Yoga Classes
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  • Mindfulness
    • What is Mindfulness?
    • Mindfulness Courses
    • Mindfulness for Stress
    • Mindfulness for Health
    • Mindfulness testimonials
  • Contact | Bookings

Tina Stallard

  • Home
  • About me
  • Yoga
    • The Benefits of Yoga
    • TLC Yoga Classes
    • Client testimonials
    • Yoga Qualifications
  • Mindfulness
    • What is Mindfulness?
    • Mindfulness Courses
    • Mindfulness for Stress
    • Mindfulness for Health
    • Mindfulness testimonials
  • Contact | Bookings

Mindfulness - living in the moment

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Mindfulness for Health

Mindfulness for Health is an 8-week course which helps people living with pain and illness to improve and even transform their quality of life. Clinical trials show mindfulness meditation can be as effective as prescription painkillers and can enhance the body’s natural healing systems. The Breathworks approach brings compassionate awareness to our experience of pain, illness or stress, and it helps us to make choices in how we respond, rather than reacting in an automatic or habitual way.

The course is based on ‘Mindfulness for Health’ by Vidyamala Burch and Danny Penman, which won the 2014 British Medical Association award for the best Popular Medicine book.

Tina Stallard

Do sign up for my newsletter, where I share suggestions for making mindfulness part of daily life, write about mindfulness courses and yoga classes and workshops I’m leading, and give information about events and resources that might interest you. You’ll get around 2 or 3 emails a year, so don’t worry about being swamped. And you can unsubscribe at any time.

 

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© 2022 Tina Stallard

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