TLC Yoga Classes

My teaching emphasises the relationship between gravity, the breath and the spine, and is based on the approach of Vanda Scaravelli, (author of “Awakening the Spine”). Poses are adapted to suit you, whether you are a complete beginner or more experienced. In the poses we develop awareness of the body and release tension, and we bring tender, loving care (TLC) to our practice, with acceptance and patience. Forcing or pushing too hard creates tension and can lead to injury, so I help you to listen to your body when you practise.

I teach at my studio in Greenwich, with space for up to six people, and all equipment supplied.  A one-hour session costs £45 for up to two people.  I can also come to you if that is easier, for an additional charge, depending on the distance.  

Starting in January 2020 in Greenwich, I'm running a "Yoga for Healthy Lower Backs" course, an evidence-based structured 12-week programme for people with lower back problems, on Wednesday mornings 11.30 - 1.00 pm.  It's suitable for people with no experience of yoga, but also for those who already practise yoga and want to learn how to look after their backs.  The cost is £ 210 with an additional cost of £ 65 for the Resources Pack, available from the Yoga for Healthy Lower Backs website.  There's an Early Bird rate of £ 190 (plus Resources Pack) for bookings before 13 December.  Please contact me for details.