TLC Yoga Classes

My teaching emphasises the relationship between gravity, the breath and the spine, and is based on the approach of Vanda Scaravelli, (author of “Awakening the Spine”). Poses are adapted to suit you, whether you are a complete beginner or more experienced. In the poses we develop awareness of the body and release tension, and we bring tender, loving care (TLC) to our practice, with acceptance and patience. Forcing or pushing too hard creates tension and can lead to injury, so I help you to listen to your body when you practise.

I teach at my studio in Greenwich, with space for up to six people, and all equipment supplied.  A one-hour session costs £45 for up to two people.  I can also come to your home or office for an additional charge, depending on the distance.  

Starting in January 2020 in Greenwich, I'm running a "Yoga for Healthy Lower Backs" course, an evidence-based structured 12-week programme for people with lower back problems, on Wednesday mornings 11.30 - 1.00 pm, from 15 January - 1 April.  It's suitable for yoga beginners, but also for those who already practise and want to learn to look after their backs.  The cost is £210 with an additional cost of £65 for the Resources Pack, available from the Yoga for Healthy Lower Backs website.  There's an Early Bird rate of £190 (plus Resources Pack) for bookings before 2 January.   Please contact me for details, or about courses in the future.