TLC Yoga Classes
My teaching emphasises the relationship between gravity, the breath and the spine, and is based on the approach of Vanda Scaravelli, (author of “Awakening the Spine”). Poses are adapted to suit you, whether you are a complete beginner or more experienced. In the poses we develop awareness of the body and release tension, and we bring tender, loving care (TLC) to our practice, with acceptance and patience. Forcing or pushing too hard creates tension and can lead to injury, so I help you to listen to your body when you practise.
I teach at my studio in Greenwich, with space for up to four people, and all equipment supplied. A one-hour session costs £45. I can also come to you if that is easier, for an additional charge, depending on the distance.
Starting in September 2019, I'll be running a "Yoga for Healthy Lower Backs" course, an evidence-based structured 12-week programme for lower back problems, on Thursday afternoons (2.00 - 3.30 pm) in central London, close to Warren Street tube station. Do get in touch if this interests you.
