TLC Yoga Classes

My teaching emphasises the relationship between gravity, the breath and the spine, and is based on the approach of Vanda Scaravelli, (author of “Awakening the Spine”). Poses are adapted to suit you, whether you are a complete beginner or more experienced. In the poses we develop awareness of the body and release tension, and we bring tender, loving care (TLC) to our practice, with acceptance and patience. Forcing or pushing too hard creates tension and can lead to injury, so I help you to listen to your body when you practise.

With face-to-face contact now restricted, I am offering online classes via Zoom (which is a free app).  Please join the Thursday morning class 10am – 11.30am, starting Thursday 26 March.  This is a block of five weekly classes, ending Thursday 23 April.  The cost for five weeks is £50 per person, payable by BACS.  The classes are suitable for anyone with some yoga experience but are not for beginners.  Classes are limited to six participants to allow individual attention.  Please contact me to sign up or if you are interested in one-to-one online sessions.