TLC Yoga Classes

My teaching emphasises the relationship between gravity, the breath and the spine, and is based on the approach of Vanda Scaravelli, (author of “Awakening the Spine”). Poses are adapted to suit you, whether you are a complete beginner or more experienced. In the poses we develop awareness of the body and release tension, and we bring tender, loving care ("TLC") to our practice, with acceptance and patience. Forcing or pushing too hard creates tension and can lead to injury, so I help you to listen to your body when you practise.

I am currently offering online classes via Zoom (which is a free app) on Tuesday evenings from 6.30 - 8.00 pm and Wednesday mornings from 10.00 - 11.30 am.  Classes run from the week starting 4 January 2021 until the week ending 26 March, and from the week starting 12 April until the week ending 9 July with a one-week break from 24 - 28 May.  The cost is £10 per week for a block of six classes and you can attend either or both classes each week and will receive a recording each week to stream or download.  The classes are suitable for anyone with some yoga experience but are not for beginners.  Please contact me to sign up.

I am also offering one-to-one sessions, either online or face-to-face, which can be tailored for all levels including beginners, and can be arranged at a time to suit you.   

I hope to run a Yoga for Health Lower Backs course sometime in 2021.  This is a 12-week course intended for anyone with lower back pain or who wants to learn to look after their back, and is suitable for beginners and all levels of yoga experience. Please contact me to express interest.