Tina Stallard

Menu
  • Home
  • About me
  • Yoga
    • The Benefits of Yoga
    • TLC Yoga Classes
    • Client testimonials
    • Yoga Qualifications
  • Mindfulness
    • What is Mindfulness?
    • Mindfulness Courses
    • Mindfulness for Stress
    • Mindfulness for Health
    • Mindfulness testimonials
  • Contact | Bookings

Tina Stallard

  • Home
  • About me
  • Yoga
    • The Benefits of Yoga
    • TLC Yoga Classes
    • Client testimonials
    • Yoga Qualifications
  • Mindfulness
    • What is Mindfulness?
    • Mindfulness Courses
    • Mindfulness for Stress
    • Mindfulness for Health
    • Mindfulness testimonials
  • Contact | Bookings

Live fully in the present moment …connect with your body and your breath… bring awareness to your experience… with tender, loving care…

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Welcome to TLC Yoga and Mindfulness

Yoga

  • Yoga helps develops balance, flexibility and strength
  • Yoga reduces stress through relaxation and breathing
  • One-to-one and group classes
  • Suitable for people of any ability
  • Specialist classes: Yoga for Healthy Lower Backs 

Find out more about the benefits of Yoga.

Mindfulness

  • Mindfulness for Stress Reduction and Mindfulness for Health courses
  • Courses involves eight weekly sessions
  • Tailored stress-reduction and mindfulness sessions for individuals and groups

I am based in Greenwich, South East London. Please contact me for more information.

Tina Stallard

Do sign up for my newsletter, where I share suggestions for making mindfulness part of daily life, write about mindfulness courses and yoga classes and workshops I’m leading, and give information about events and resources that might interest you. You’ll get around 2 or 3 emails a year, so don’t worry about being swamped. And you can unsubscribe at any time.

 

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© 2022 Tina Stallard

All images owned by Tina Stallard

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