Tina Stallard

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  • Yoga
    • The Benefits of Yoga
    • TLC Yoga Classes
    • Client testimonials
    • Yoga Qualifications
  • Mindfulness
    • What is Mindfulness?
    • Mindfulness Courses
    • Mindfulness for Stress
    • Mindfulness for Health
    • Mindfulness testimonials
  • Contact | Bookings

Tina Stallard

  • Home
  • About me
  • Yoga
    • The Benefits of Yoga
    • TLC Yoga Classes
    • Client testimonials
    • Yoga Qualifications
  • Mindfulness
    • What is Mindfulness?
    • Mindfulness Courses
    • Mindfulness for Stress
    • Mindfulness for Health
    • Mindfulness testimonials
  • Contact | Bookings

Mindfulness - living in the moment

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Mindfulness for Stress Reduction

Mindfulness for Stress Reduction is an 8-week course which helps people experiencing stress and facing difficulties. The course brings compassionate awareness to our experience of stress or difficulty, and it helps us to make choices in how we respond, rather than reacting in an automatic or habitual way.

Mindfulness won’t make our difficulties go away, but it can transform how we feel about them, and about ourselves. Some of the benefits of mindfulness are reduced anxiety and stress, better health, improved relationships and a more fulfilling life.

Tina Stallard

Do sign up for my newsletter, where I share suggestions for making mindfulness part of daily life, write about mindfulness courses and yoga classes and workshops I’m leading, and give information about events and resources that might interest you. You’ll get around 2 or 3 emails a year, so don’t worry about being swamped. And you can unsubscribe at any time.

 

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© 2021 Tina Stallard

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