Welcome to TLC Yoga and Mindfulness
Yoga
- Yoga helps develops balance, flexibility and strength
- Yoga reduces stress through relaxation and breathing
- One-to-one and group classes
- Suitable for people of any ability
- Specialist classes: Yoga for Healthy Lower Backs
Find out more about the benefits of Yoga.
Mindfulness
- Mindfulness for Stress Reduction and Mindfulness for Health courses
- Courses involves eight weekly sessions
- Tailored stress-reduction and mindfulness sessions for individuals and groups
I am based in Greenwich, South East London. Please contact me for more information.