Welcome to TLC Yoga and Mindfulness

Yoga

Yoga helps develops balance, flexibility and strength
Yoga reduces stress through relaxation and breathing
One-to-one and group classes
Suitable for people of any ability
Specialist classes: Yoga for Healthy Lower Backs

Find out more about the benefits of Yoga.

Mindfulness

Mindfulness for Stress Reduction and Mindfulness for Health courses
Courses involves eight weekly sessions
Tailored stress-reduction and mindfulness sessions for individuals and groups

I am based in Greenwich, South East London. Please contact me for more information.

Do sign up for my newsletter, where I share suggestions for making mindfulness part of daily life, write about mindfulness courses and yoga classes and workshops I’m leading, and give information about events and resources that might interest you. You’ll get around 2 or 3 emails a year, so don’t worry about being swamped. And you can unsubscribe at any time.

All images owned by Tina Stallard

Websites for therapists by: YouCan Consulting

Welcome to TLC Yoga and Mindfulness

Yoga

Mindfulness

Tina Stallard

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