The benefits of Yoga

Yoga is something anyone and any body can do.  People often imagine that you have to be flexible to practise yoga, but that's simply not true.   The benefits include increased flexibility, building strength and improving balance.  Yoga also calms the body and the mind and reduces stress.  Although yoga is designed for the whole body, it can help with specific problems such as back problems and other joint issues.  It's worth trying different styles of yoga, to see which one is right for you, as there are many different approaches and teachers to choose from.