Mindfulness Courses and Workshops

I normally teach in central London and in Greenwich.   With face-to-face contact restricted, I am offering online classes via Zoom (a free app).  The next course is on Monday evenings from 8.00 - 9.30 pm from Monday 15 November until 20 December (six weeks).  You can book through the Mindfulness Project.

I also run courses on request tailored to your needs, for groups with a minimum of six people or as one-to-one sessions.  These include "Mindfulness Introduction" sessions, to give an idea of how mindfulness can help us, or I can address specific themes such as "Mindfulness for Sleep" or "Mindfulness in a Digital Age", or "Mindful Communication".   

If you have completed a six or eight-week mindfulness course, you might like to join my Mindfulness Practice sessions, which run monthly on Tuesday mornings in Greenwich (now online via Zoom).  

Please contact me for more information.